The 3 Best Spas in Omaha NE for an amazing Prenatal Massage

Finding the best Prenatal massage in Omaha NE is an excellent way to spend some time in the midst of your pregnancy.  Although pregnancy is beautiful….it sure does take a toll on your body!  As a pregnant woman, you want to ensure that your body is well taken care of, and massage therapy is one way to do that. Omaha, Nebraska is home to some of the best places for prenatal massage, and in this blog post, we will explore the top three.

blog post for the best prenatal massage omaha ne shows expecting mother relaxes in a soothing environment after her service

Discover top places for prenatal massage in Omaha, NE

  1. Hand and Stone Massage & Facial Spa

Hand and Stone Massage & Facial Spa is a luxurious spa with two convenient locations; Pacific St. and Maple Rd.  This spa is known for its exceptional services, and their prenatal massage is no exception. The therapists at Hand and Stone are trained to cater to pregnant women, and they use specialized techniques that are safe and effective making them one of the best places for prenatal massage Omaha NE.

The spa offers a prenatal massage Omaha NE that is specifically designed to relieve the stress on your joints and muscles that pregnancy can cause. The massage focuses on your lower back, hips, and feet, which are the areas that tend to experience the most discomfort during pregnancy. The therapist will use gentle, but firm pressure to help improve circulation, reduce swelling, and alleviate pain.

One of the best things about Hand and Stone is their attention to detail. The ambiance of the spa is relaxing, and they provide all the amenities you need to feel pampered and comfortable. They even make sure to take into account your medical history with a short questionnaire so you can be sure that your needs are met.

  1. Theta Massage Omaha

Theta Massage Omaha is a therapy studio focused on the art of slowing down.  Conveniently located in Millard, NE Theta Omaha offers a wide range of wellness services, including prenatal and postnatal massages. They have a team of licensed massage therapists who are trained to provide you with the absolute best care.  You can simultaneously schedule your prenatal massage as well as your postnatal massage (believe me…..your body will be achy after birth and Theta will be a life saver!)

The therapists at Theta Massage Omaha are trained in Swedish massage and reflexology techniques to help ease your discomfort during pregnancy. They focus on the areas that tend to experience the most stress, including the lower back, hips, and feet. The massage will help improve circulation, reduce swelling, and alleviate pain.

In addition to their excellent services, Theta Massage Omaha is known for their holistic approach to wellness. They believe in treating the whole person, and they offer a range of services that can help improve your overall health and wellbeing during pregnancy. They also offer nutritional counseling and other wellness services to help you achieve optimal health.

  1. Avant Salon & Day Spa

Avant Salon & Day Spa is a beautiful spa located in the Lakeside Hills Plaza in Omaha, Nebraska.  The spa offers a range of holistic services, including skincare services, regular massages and prenatal options. Their team is the perfect selection if you want a simple menu of straight forward options to choose from for your prenatal massage Omaha NE

According to their website the therapists at Avant Salon & Day Spa focus on your individual needs and “Based on the unique needs of expectant mothers, [prenatal massage] service aims to reduce headaches, fatigue, back pain, and swollen feet. Using a variety of techniques on a specially-designed, adjustable pregnancy table, tension and discomfort are massaged away allowing moms-to-be to feel relaxed, renewed, and pampered.”

One of the best things about Avant Salon & Day Spa is their commitment to beauty and a peaceful atmosphere.  With four dedicated massage therapists you can be sure to receive the best possible care.

Relax and unwind at the best prenatal massage Omaha NE for expectant mothers

Omaha is home to some of the best places for prenatal massage. The Spa at Montgomery, these spas are all excellent options for expectant mothers looking for a way to ease the discomfort and stress of pregnancy. All three places offer specialized prenatal massage therapy that is safe and effective. Whether you are looking for a luxurious spa experience or a holistic wellness center, you are sure to find the perfect prenatal massage in the Omaha NE Metro.

I find it an absolute joy to photograph families during some of their most precious memories.  I get to see the most wonderful families at the very beginning of their parenting journey. Images were never intended to be lost on a hardrive.  Studies have been done to show that when your children walk by their images proudly displayed in your home, their self esteem will increase just by the presence of these incredible images.  And the better the images, the better their self esteem.

If you are thinking about hiring a photographer I would absolutely love to have a chat with you about an experience with me.  I am so very passionate about not only getting your memories printed for your home but also serving you.  You have enough on your plate right now.  Lets not let those images sit unseen on a USB drive, but lets also not add another thing to your to-do list.  From the details of picking outfits to designing to delivery, I will handle it all so you don’t have to.  In order to give my clients this luxury service, I only take a limited number of clients per month so contact me as soon as possible to get on my calendar.

If you are looking for a prenatal massage Omaha NE you might also be interested in reading these helpful blog posts:

If you’d like even more motherhood content, hop over to Brookline newborn photographer Molly’s blog to read all about her incredibly sweet in home newborn session.

Virginia Schultz is a published Omaha newborn photographer specializing in motherhood storytelling and custom heirloom artwork for busy and stylish moms in the Omaha & Lincoln metro. From handmade albums to exquisite, museum-worthy frames, her passion is to serve clients by designing artwork for them that will last generations.  Your memories deserve to be seen.

Currently serving Sarpy, Douglas, Cass, Lancaster, Saunders, Mills, Pottawattamie & Washington Counties including Omaha, Lincoln, Bellevue, Papillion, La Vista, Gretna, Elkhorn, Boys Town, Bennington, Council Bluffs and surrounding areas.

You can see my work featured on the cover of the August 2022 magazine and the September 2022 magazine.

Add a comment...

Your email is never published or shared. Required fields are marked *

  • AshlieGorgeous photos! Getting prenatal massages regularly throughout my pregnancy is what got me through. Thanks for sharing!ReplyCancel

  • MollyThese photos are simply beautiful! Massages can be such a wonderful form of self-care, especially during pregnancy. ReplyCancel

  • AleahSuch stunning photos! I love mom’s dress! ReplyCancel

  • Charisprenatal massage is the best! Great list of Omaha prenatal massage places!ReplyCancel

  • ChristyThese photos are stunning! A prenatal massage is necessary in my opinion! Great resource!ReplyCancel

  • MicheleLove the images on top but what a great list of prenatal massage therapists in Omaha.ReplyCancel

  • BeckyThis post makes me totally want to go to the Spa. It’s time! 🙂 Great resource list!ReplyCancel



Luxury Omaha & Lincoln, Nebraska maternity, newborn and family photographer specializing in motherhood storytelling and custom heirloom artwork. From handmade albums to exquisite, museum-worthy frames, my passion is to serve my clients by designing artwork for them that will last generations.

let's chat